Action points for weight loss
A study by Oxford University shows that those who measure their weight every morning and set a daily action point for weight loss can lose weight more successfully. Here is a list of the most effective action points you can consider:
Change Your Food Habits:
– Today, No fried food.
– Today I will have 6 to 8 peanuts instead of unhealthy snacks.
– Today I will make a list of what and when I eat.
– Today, I’ll count the calories of all the foods I consume.
– I will only eat three meals today.
– Today, no food after 8:00 PM.
– Today, I will not eat anything except sitting at the table.
Focus on Your Drinks:
– I’ll only drink water and tea or coffee without sugar today.
– I will drink half a liter of water before every meal today.
– I will eat fruits and vegetables instead of juice and smoothies today.
– I will not consume any soft drinks or alcohol today.
Be More Active in Everyday Life:
– Today, I will walk 10,000 steps.
– Today, I will walk or cycle instead of taking the bus or car for commuting.
– Today, I will go for a walk with my friends.
Burn More Calories:
– Today, I will walk briskly as long as possible.
– Today, I will take the stairs instead of the elevator as far as possible.
– Today, I’ll play soccer or badminton with my friends.
– Today, I will go cycling.
– Today, I’ll swim.
– Today I will do strength training or cardio exercises in the gym.
